A Coaching Approach to ADHD
Discover a way of working with ADHD using a coaching informed lens
Our approach
We believe that:
We can use evidence based approaches to Executive Function to help us understand and work with ADHD. Everyone has executive functions, we will lean on your lived experience of this whether you have ADHD or not.
We take a strengths based approach to ADHD, doing more of what works and less of what doesn’t.
ADHD coaching approaches should be both nuanced and rooted in a sound approach to both the science and lived experience of ADHD. Training should take into account what we know about ADHD, but also be comfortable with what we don’t.
Meet your course leader
Chris Fraser PCC
ADHD Coach, supervisor and founder of SOAC
ADHD Coaching changed how I work with my ADHD - and started me on my journey to becoming a coach. I’ve used all of the experience I’ve gained in over a thousand hours of ADHD coaching, as well as my background in teaching and finance, to bring you the best of what works for my clients - and my ADHD.
I’ve set up a coaching practice with my associates at The ADHD Workshop, as well as being a trained supervisor and mentor coach for other ADHD coaches.
I trained as an ICF accredited ADHD coach in the US based school ADDCA, and as a supervisor at the ICCS.
A Coaching Approach to ADHD
What’s involved
16 hours of live classroom coach training
Delivered twice weekly, 2 hours a session
Delivered by an ICF PCC certified coach.
Small cohorts of up to 15 people
Course Description
Over the duration of this course, you will learn Thomas Brown's executive function model as a way to understand ADHD. In the first half of each session, you'll learn about an executive function, as well as associated evidence and practical examples of how this shows up in people's lives.
In the second half of each session, we answer the question: "What do we do with this information?" We will draw from our coaching background and research in the area to give you a sound understanding of ADHD that is both practical and actionable in your day-to-day life.
The style will be interactive and discussion-based, with an emphasis on learning from the experience of the group and putting theory into practice rather than a didactic approach. We hope you will come away from this course able to confidently work with ADHD.
Don’t take my word for it
Praise from our first cohort
An outstanding training experience from start to finish. The course combines robust, evidence-based learning on ADHD with a thoughtful exploration of different coaching approaches, all held by Chris and Emma’s highly skilled, experienced, and compassionate facilitation.
The programme offers rich learning and fresh perspectives both for people who are new to coaching and/or ADHD and those who are more established in their practice. What truly sets it apart is the strong sense of community and psychological safety within the group, creating a supportive space for curiosity, reflection, and meaningful development.
I would absolutely recommend this course. It delivers high-quality teaching and resources, excellent facilitation, and a genuinely safe environment in which to learn, explore, and grow as a coach.
Nana Meulengracht Larsen
Founder & Transformative Coach, Whole Life Balance
The SOAC course has been fantastic. As a coach and someone navigating ADHD myself, I’ve found it incredibly reassuring, informative, and inclusive. The content is practical, the approach is thoughtful, and the sense of community makes you feel truly supported. It’s been invaluable both for my professional growth and for understanding ADHD from a lived-experience perspective.
Fem de Jong
Inner Garden ADHD & ND Coach
This course was genuinely transformative. As a therapist, I loved learning a coaching approach that’s forward-focused and empowering.
The ADHD insights were practical, compassionate, and grounded in real experience. I’m leaving with tools that truly work for how ADHD brains operate.
Nyree Hughes
Art therapist and ADHD Coach
Taking this course turned out to be one of the best decisions I’ve made this year. It’s rare to find something so thoughtfully designed and delivered with such genuine care and passion.
Having done several ADHD-related courses before, this one stood out as the most comprehensive and helpful. It’s genuinely transformed how I connect with clients, inviting deeper reflection, awareness, and collaboration. Alongside that, I’ve learned so much about my own ADHD.
Chris and Emma’s warmth and the camaraderie with fellow students made the course thoroughly enjoyable. I was concerned about the time commitment but I found myself looking forward to every session - it even became a highlight of my week! I initially joined thinking it would simply inform my hypnotherapy practice, but it’s inspired me to take things further and I now fully intend to pursue ADHD coaching. I’d wholeheartedly recommend this course to anyone.
Frances Billi-Holder
Clinical Hypnotherapist and ADHD Coach
A coaching approach to ADHD
£800
Live Zoom group sessions twice a week, for 2 hours with a short break. Total of 16 live session hours
Next cohort due Summer 2026.
Drop me a message at chris@theadhdworkshop.com or book a chat below to join the interest list.
No questions asked guarantee
I’m confident you’ll love the course - I currently average a 4.9 / 5 feedback score from dozens who have joined me on my ADHD courses so far. But I also want this to be as ADHD friendly as possible.
If you take part in 80% of the sessions and don’t love it, just let me know for a no questions asked refund.
You’ve also got 14 days from purchase to change your mind ahead of joining the course.
Let’s talk
If you’re interested in joining the next cohort, the next step is to book a chat. Here you can find out
Whether this is the right ADHD course for you
How we support you through the course
Any questions or thoughts you want to explore
How to get signed up if you wish to